Whatever the reasons for your rejection to take prescription ED drugs, there are lots of natural ways to boost your masculinity and stay a king of a bedroom at any age. Here is a guide on how to enhance and maintain your sexual function at its strongest without expensive ED products. Just read, try, and enjoy the result.

What you should eat to drive your sexual stamina up

Honey with nuts

  • Take honey and chopped nuts;
  • Mix the ingredients in equal proportions;
  • Consume 2 teaspoons after meals 2 times a day — morning and evening. Take this magic food with milk to step-up the effect.

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Keeping this diet will soon bring fantastical results in terms of your sexual performance because the combination of these products will facilitate the production of male hormones in your body while also thoroughly supplying it with essential vitamins and minerals.

Pomegranate juice

Another miracle potion that will help you tap into your sexual power. Drink just 1 glass of pomegranate juice every day for a month will turn you into an unstoppable sex-machine. This will improve blood circulation throughout the body, which in turn will lead to harder, prolonged erections.

Carrot juice

Recharge your sexual energy with half a glass of fresh carrot juice 3 times a day after meals. Carrot is known to improve blood circulation in the body, particularly, in the pelvic area, which has a beneficial effect on the prostate, and therefore on male power.

Rowanberry, gooseberry, and sweetbrier berries

You can eat these berries as they are or prepare a health-giving tea of them to boost your sex drive.

  • Take 150 grams of rowanberry, 50 grams of sweetbrier berries and 50 grams of gooseberry;
  • Wash all ingredients, put them into a cooking pot and pour 1 liter of water;
  • Boil for 20 minutes;
  • Drink 1 glass of resulting tea 3 times a day and amaze your partner with your impressive capabilities.

Kefir and banana

Chop half of the banana with a folk and add a glass of kefir, sour cream, or natural yogurt, and take this mixture once a day for a month. Bananas strengthen male erection and increase the duration of intercourse. Fermented milk products have a beneficial effect on the whole body. When combined, these ingredients are like a double hit on the erectile dysfunction.


Mackerel, shrimps, oysters, sea mussels, squids are appreciated for their aphrodisiac qualities and abilities to promote the release of testosterone, the deficiency of which results in a compromised sexual function.

Raisins, dried apricots, and prunes

These dried fruits are prominent ED fighters. Such as, raisins contain arginine, an amino acid, which helps in curing erectile disorders. Dried apricots improve fertility due to high contents of zinc, and magnesium in them, which not only improves overall reproductive health but also stimulates testosterone release. Snacking on prunes will give your sexual life a lift because this product is a famous antioxidant (it fights age-related health problems, including impotence) due to a rich concentration of vitamin E, vitamin C, and beta carotene among lots of other vital elements.


Celery is second-to-none in terms of beneficial properties. It helps to balance hormones, increase libido, fix potency, combat hypertension, neutralize inflammatory processes, strengthen the nervous system, and do milliard of other miraculous things to the entire body. Consume celery in any form and relish a better performance in the bed.


  • Spinach has a beneficial effect on blood circulation in the body.
  • Onions enhance libido and stimulate testosterone production.
  • Parsley normalizes the performance of the endocrine system.


Pumpkin has many wonderful properties for virile strength. This vegetable contains vitamins (C, E, B, PP), microelements (silicon and fluorine, magnesium and copper, zinc and cobalt, as well as iron, potassium and calcium), fiber, mineral salts, carotene, and essential oils. Men who regularly include pumpkin in their diet are less likely to suffer from heart disorders and cardiovascular issues. The composition of pumpkin seeds contains unique components that stimulate the production of male sex hormones. Also, the product can prevent the development of hemorrhoids and prostate pathologies which are often associated with weak male potency.

Honey products

Along with natural honey, bees produce a lot of other products crucially important for strong potency, including beebread, propolis, dead bee powder, and royal jelly. All these products include a large amount of easily digestible protein, vitamins B1, B6, B2, P, A, D, E, mineral salts, organic acids, hormones and enzymes. Administrating supplements on the base of honey products will increase the production of hemoglobin, strengthen blood vessels, and improve blood composition. Honey products can improve the quality of sperm, recover poor potency, and cure prostatitis symptoms.


Cinnamon, cardamom, basil, cloves black and red peppers, saffron, ginger, barberry, garlic, Persian cumin are must-have spices for every man who wants to stay strong and powerful in the lovemaking craft. All the above-mentioned herbs contain vital mineral components, natural ascorbic acid, and a wide range of vitamins, which renders them impressive antioxidant, anti-cancer, and regenerative properties along with strengthening potency, promoting blood circulation, lowering blood cholesterol levels, and accelerating metabolism.


Those guys, who are not allergic to tomatoes, can dramatically improve their sexual indicators by regularly eating this vegetable or drinking its juice. Tomatoes contain ascorbic acid, beta-carotene, iron, fructose and glucose, antioxidant vitamin A, pectin, cellulose, group B vitamins, folic and organic acids, potassium, magnesium, iodine, phosphorus, zinc. Simply, this plant contains everything to increase blood circulation, reduce the risk of developing heart disease, treat potency issues, enhance sperm production, prevent prostate cancer, boost libido, and prolong erections.

You see, cranking up your male staying power in bed revolves around adding more natural products, vegetables, fruits, and herbs to your nutrition. At least, eating healthy is much cheaper (and more delicious) than purchasing expensive ED drugs and male stimulants.